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Thursday, October 8, 2026
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I Am the Master of Catching Colds – and I'm Able to Share with You How to Avoid One

Around this period the previous year, I ended up participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, however at that moment, just for something to say, I pondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio did two things. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the producer would yell to everyone before I deafened them all, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered plus, extra steps were needed for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. I like it. And, get this, she required a repeat application post-event with more spray of the product.

My Experience

I was in. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, repurchased, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. With winter returning, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Leonard Bailey

A seasoned digital marketer with over a decade of experience in driving online growth and optimizing campaigns for global brands.

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